Trail Running Rock Plate

Built with a rock plate at the midsole for protection from rough trail surfaces this rugged trail shoe is designed to be lightweight durable and just flexible enough.

Trail running rock plate.

If you plan to run on gravel or rocky technical trails it s wise to find a shoe with this kind of built in protection. Rock plates inevitably add weight to a shoe so if you don t need one that is if. This material is embedded between the outsole and midsole of the shoe for added protection on the trail. It also explains about types of running shoes cushioning heel to toe drop and how to get the right fit.

The 10 comes with a rock plate for added protection on rugged trails and also tacks on a more protective form fitting upper. For truly gnarly trails i ll go with a trail shoe but for this retro fit i needed a material that. Most trail running shoes outside of those aimed at minimalist design feature rock plates which are typically between the squishy midsole and the hard outsole of a trail shoe. This article offers advice for finding shoes that meet your needs.

Find a great deal on men s trail running shoes. Shop for men s trail running shoes on sale discount and clearance at rei. I don t really know what difference companies use for a rock plate but what i do know is the more protection it offers the heavier it is and the less feedback your feet get. The rock plate in a trail running shoe is a firm plastic or carbon fiber material meant to protect the runner from sharp and irregular shaped stones.

The main differences between trail running shoes and road running shoes are in relation to the type of running surface. For trail running it is best to have shoes with good tread as well as built in protection foot support and stability for uneven surfaces. A good trail running shoe needs two essential characteristics. Rock plates protect your forefoot from rocky trails and toe guards and uppers add.

The purpose of the rock plate is to protect the foot from sharp rocks and stone bruises.